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What Are Penis Exercises? How to Get a Bigger, Harder & Healthier Penis. A longer penis, A penis with more girth, Harder erections (ED treatment), and;. Click on black circles above to scroll between images Ideal technique for gaining length. Just like exercises for other parts of your body, penis exercises lonely horny women stronger muscle tissue and encourage new tissue cells to form, increasing tissue mass. Rob Michaels, penis enlargement expert and author of the book Penis Exercises notes, Stretches also elongate the connective tissue layers known as the tunica that surrounds the penis shaft. Luckily, the answer is yes — these exercises are completely safe as exercise to make penis longer as you follow main safety rules as with any other exercise program : Pay attention: If you have any health concerns, worries or further questions, do not hesitate to speak with medical professional before you try any new techniques. The backwards method, while a bit more risky than some, has worked the best so far to give me stable and solid results. Therefore I can not tell you any precise time. The Penis Human Anatomy : Diagram, Function, Conditions, and More.